Journal

V • UNCLENCHING

 

I created this video after I've visited a workshop by Julie Martin. It was a deeply moving afternoon with Julie at Little Yoga Room. We approached and located our pain by moving. We repeated the movement and released the pain through a sequence of movement patterns that we passed on to other participants. This is how I felt in the beginning of 2017. 

 
 

Music by Adult Jazz – Springful

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