On Sundays I guide through a smooth and fluid class that awakens joy of functional movement. It's a playful session that changes between structure and freedom, strengthening and mobilisation, coming down and lifting up.
The main focus lies within a healthy mobilisation and alignment of the spine and joints. Your growing strength and flexibility will allow you to develop calmness and focus in your yoga practice and to feel the deeper effect of the balance of body, mind and soul.
Yoga & Mobility takes place at Sporthalle Wien, my favourite playground in the city.