Surfing and yoga go together like the ocean and waves. It's a perfect match in many ways. Yoga opens and strengthens all areas you need for paddling, taking off and making turns. By moving in a mindful and fluid way you'll increase your body-awareness and attain a cat-like agility. You gonna be one with the natural movement of the wave.
Besides a great shape surfing requires mindfulness, an attitude and posture for life.
Within this class you will return to the rhythms and presence of nature.
Join for beach days on weekdays at SurfnYogahouse Vienna.